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Tips for Re-Thinking Eating for Better Heart Health

February 10, 2017

February is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in order to help lead us to better heart health. It’s an issue that most of us need to pay attention to, with the Centers for Disease Control and Prevention (CDC) reporting that heart disease is the leading cause of death in the U.S. for both men and women. In fact, each year there are around 610,000 people who die from…

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Children Hacks Parenting positive vibes Tips

Two Powerful Bullseyes for Raising Happy Children

January 26, 2017

Keep It Simple Stup—Ha! We’ve all heard the saying. But as a new parent who had never really changed a diaper before, I needed help when I brought my first born home. I was a seeker, a willing student, but I also had huge time constraints—work, marriage, running a household, and most importantly my precious baby who could do nothing for himself, yet he was now in my complete care. K.I.S.S. became my motto: “Keep It Simple Seeker.” It helped…

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Awareness Reviews Tips

Five Practices to Help You Thrive in Perilous Times

January 11, 2017

Regardless of where you fall on the political spectrum, where you live, your age, marital status, race, religion, sexual orientation or profession, 2017 is likely to be a year unlike any we’ve ever experienced. America has never been more divided, and many people are feeling alienated and anxious.   The key to remember is this:   Thriving is our birthright.  So now, more than ever, it’s critical to do what we can to build our capacity to be resilient.  In times…

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Awareness Children Motherhood Parenting Tips

How to Know When to Test Your Kid For Colorblindness

January 4, 2017

How to Know When to Test Your Kid for Colorblindness Tips for Families and Educators There are several early warning signs when a child is suffering from colorblindness. One tell-tell sign is that they smell their food before they eat it. Colorblind kids have a great nose for the food they are eating because they identify the food by smell as opposed to a distinguishing color. Another sign is that they often suffer in school.  By identifying warning signs before…

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