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Dr. Tanya Altmann’s Infant Nutrition Tips

April 24, 2017

Most adults are familiar with probiotics and the role they play in our overall health. But many people don’t realize probiotics are also important for babies and their growing bodies. A new study suggests that only 23% of parents currently incorporate probiotics into their young child’s diet. First introduced during breast feeding, probiotics are ‘good bacteria’ that support your baby’s digestive health and immune system. As babies grow, gut health is important for good overall health. So, parents should be…

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4 Ways To Manage A Healthy Relationship With Your Children

April 4, 2017

As a parent you have to enforce guidelines and prepare your children so they’ll be able to survive on their own. At the same time, you want to form a bond with them that they’ll call you their (best) friend and still respect you as their parent. To ensure a positive outcome here are 4 ways to manage a healthy relationship with your children. Communication Never miss the opportunity to talk to them. The more you talk to them, the…

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Spring Into Spring!! 7 Ways to Be More Optimistic

March 22, 2017

We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish thanks to a one hour loss of sleep. If you hit the snooze, pulled the covers up over your head still feeling bummed out about your waistline, bank account, career or love life, you’re not alone. Despite more daylight our worries will still be there. So how do we spring into spring, a season that’s all about new beginnings and…

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Raising a Happy and Healthy Eater

February 21, 2017

According to the Centers for Disease Control and Prevention (CDC), 1 out of every 5 school age children is obese, which is a number that has more than tripled since the 1970s. In fact, the CDC refers to childhood obesity today as a serious problem. It’s one that many parents are not sure how to take on and beat. The good news is that although babies may not be born with a handbook on how to care for them, one…

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Tips for Re-Thinking Eating for Better Heart Health

February 10, 2017

February is a Heart Health Month, making it the perfect time to find ways to re-think what we eat in order to help lead us to better heart health. It’s an issue that most of us need to pay attention to, with the Centers for Disease Control and Prevention (CDC) reporting that heart disease is the leading cause of death in the U.S. for both men and women. In fact, each year there are around 610,000 people who die from…

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Children Hacks Parenting positive vibes Tips

Two Powerful Bullseyes for Raising Happy Children

January 26, 2017

Keep It Simple Stup—Ha! We’ve all heard the saying. But as a new parent who had never really changed a diaper before, I needed help when I brought my first born home. I was a seeker, a willing student, but I also had huge time constraints—work, marriage, running a household, and most importantly my precious baby who could do nothing for himself, yet he was now in my complete care. K.I.S.S. became my motto: “Keep It Simple Seeker.” It helped…

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Hacks Travel

7 Hacks For the Perfect Road Trip

November 13, 2016

Going on a road trip has its pros and cons. Pros, you’re going on an awesome adventure; cons, it can be costly. Here are some hacks you can try to balance those pros and cons to reach vacation nirvana.   1. Download a gas app: One of the most costly aspects of any road trip, especially in this economy, is gas. When you’re travelling in an unfamiliar area, it’s hard to know where to stop for the most frugal fill-up. To…

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